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FOR A LIMITED TIME
EATING WELL MADE EASY
Grab Your FREE Nutrition Guide and Enjoy Feeling Great!
IN THIS FREE GUIDE YOU'LL LEARN ABOUT
• Macronutrients Uncovered: Discover the world of macros - proteins, carbs, and fats. Learn how each plays a unique role in providing energy and keeping your body thriving.
• Energy Balance Decoded: Grasp the concept of energy balance and how it affects your weight. It's all about finding the right balance between calories in and out.
• Personalized Eating Plans: Forget one-size-fits-all diets! We guide you on how to calculate your ideal calorie and macronutrient intake based on your goals.
• Tracking Made Simple: With tips on using apps and measuring your food, tracking your nutrition becomes a breeze.
• Coaching for Customized Success: Here we emphasize the importance of personalized coaching to cater to your unique needs and metabolic rate.
Hey Coach Mal Here!
I'm the Owner and Lead Fitness Coach at Excelerate Athletics.
When I discovered lifting, unlearning diet culture crap, relearning sustainable habits, and achieving long-term results my entire life changed.
And that’s when I decided I wanted to help others do the same!
Download our free guide to make your first step to healthier and fitter you
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