Has your life been consumed by stress about your body image, what you eat, and how often you hit the gym or a workout class?
At Excelerate Athletics, you'll learn how to -
See food as fuel
.png)
Eat without restriction
.png)
Train to get results
.png)
Gain self confidence
Customized Training
& Nutrition Coaching
1
Training & Nutrition Strategy
-
Custom macros and portion goals
-
Individualized grocery lists, meal plan ideas, and recipes
-
Custom workout program tailored to your time, equipment, expertise level, and goals
-
Customized training app to track progress
Accountability
-
24/6 texting support access to your coach
-
Weekly check-ins with 1:1 coach
-
Private EA Client community group chat
-
Monthly Community & Coach Support Zoom calls
Education
-
Direct access to ask coach any and all questions
-
Private client educational course with digestible information so that you feel prepared to be on your own one day
-
E-books, guides, and resources
-
A coaching method built to help you not need a coach forever!
Customized Nutrition-Focused Coaching
2
Training & Nutrition Strategy
-
Custom macros and portion goals
-
Individualized grocery lists, meal plan ideas, and recipes
-
Customized app to track progress
Accountability
-
24/6 texting support access to your coach
-
Weekly check-ins with 1:1 coach
-
Private EA Client community group chat
-
Monthly Community & Coach Support Zoom calls
Education
-
Direct access to ask coach any and all questions
-
Private client educational course with digestible information so that you feel prepared to be on your own one day
-
E-books, guides, and resources
-
A coaching method built to help you not need a coach forever!
Coach Mallory
Founder and Head Coach
NASM Certified Personal Trainer, Precision Nutrition L1, Functional Nutrition & Metabolism Science Specialization, Integrative Nutrition Hormone Course
Ayooo it's me, Coach Mal!
The low down on my journey: I went from never thinking twice about what I was eating, chicken nuggs on the daily, to all of sudden obsessing over every morsel of food that I consumed. I still don’t even know how the switch flipped, but it took over my life. I had anxiety attacks over going out to eat. I’d hit the gym twice a day (hours of cardio of course and hated every second) after a weekend of binging. I wasn’t happy with what I saw in the mirror.
Once I began lifting, my entire life changed. When it became how strong can I get instead of how small can I get, it got FUN. Not only was it then that my body actually started to change…but I fell in love with myself. I gained confidence, walked taller, wasn’t so shy, and took risks I never thought I would.
It changed my life. And that’s when I decided I wanted to help change others!
Hello there, I'm Coach Megan!
My health and fitness journey started young. I was always the “fat” kid at school until in 7th grade after not fitting into any of the clothes in the Juniors section I decided I was going to do something about it and lost 40 pounds by 8th grade.
In high school, I was a cross country runner who kept getting injured and still not having the body composition I desired even though I was running and doing abs for hours a day. I didn’t want to pick up a weight because I was afraid lifting would make me gain weight. Then a Registered Dietitian came and spoke to our XC team and everything changed. I started eating more protein and lifting weights, fueling my body for what I needed it to do.
COVID, pregnancy and depression was the perfect storm for losing sight of my health goals. But after getting back on track and making myself a priority again, most recently I have lost the 60lbs I gained with my sons pregnancy and I want to help other women who struggle with similar know that they can do it too!
Coach Megan
Assistant Coach / Team Dietitian
RDN
Bachelor of Science in Nutrition & Food Science, Certified Lactation Counselor, LEAP Therapist, Gut & Hormone Specialist, Pregnancy & Post-Partum Corrective Exercise Specialist
Coach Nic
Assistant Coach
NASM CPT, NASM Group PT Specialist, DLD Online Fitness & Nutrition Coach, Master Practitioner of Neuro-Linguistic Programming, Mental Emotional Release® & Hypnosis, Certified Lagree/Pilates Instructor
Hey hey, it's me Coach Nic!!
These days, getting STRONG physically and emotionally is my main goal, but it definitely wasn’t always that way. For most of my life I was very focused on being the smallest version of myself at any cost. As a dancer and cheerleader growing up, there was a lot of pressure to look “cute and tiny” and I didn’t feel like I looked like the other ladies around me. This lead to years of overtraining (sometimes 3 workouts a day), under-recovering and going through cycles of binging and restriction with food.
In 2016 I fell in love with pilates and became an instructor which allowed me to build my confidence and feel empowered to take charge of my health and mindset. From there, my love for all things fitness, nutrition and mindset really blossomed into being an entire life changing experience. As a coach, my ultimate goal is to empower women to appreciate their bodies for all they can accomplish in and out of the gym. You are STRONG and I’m here to support you to see just how much that is true.
Hey everyone! My name is Karen.
Hey! I’m Coach Karen. My journey isn’t just about fitness; it’s about resilience, identity, and choosing to rebuild, again and again. I’ve been stuck in that cycle of eating less, working out more, and still seeing no progress, thinking longer workouts and more salads were the answer. Everything changed when I stopped trying to outwork the process and started working with my body by fueling properly with macros, following a smart, sustainable training plan, and letting go of toxic mental rules. That shift transformed not just my body, but how I showed up as a woman, mom, partner, and most importantly, for myself. It sparked a passion to help other women break free from quick fixes and extremes and finally build something that lasts.
When I stepped into online coaching in 2020, I found my calling: supporting women beyond workouts to rebuild confidence, shift mindsets, and create lasting habits. As a busy mom of two, I know time and energy are limited, so my coaching is built for real life. It’s efficient, effective, and rooted in compassion, strategy, and education. I’ll meet you where you are and help you build from there.
I’ve always said I’d only join a team that truly aligns with my values, so when Excelerate came along, it just felt right. A team rooted in integrity, real education, and coaching that genuinely cares. It’s a natural fit to keep doing what I love, now with even more support, impact, and purpose. I’m proud to be part of something bigger, helping more women feel strong, capable, and confident. Let’s goooo 🤝
Coach Karen
Assistant Coach
Precision Nutrition Level 1,
Pregnancy and Postpartum Athleticism™ Certification, CrossFit Level 1
Coach Gill
Assistant Coach
ACE Certified Personal Trainer, Precision Nutrition L1, KJO Health Mindset Coaching Certification, DLD Online Fitness & Nutrition Coaching Specialization, Pure Programming
Whats up! I'm Gill!
Fitness and nutrition have completely transformed my own life, and I'm passionate about sharing what I've learned to help other women become their strongest, healthiest selves.
I know firsthand how challenging it can be to make lasting changes to your health and fitness. But I also know that with the right tools and strategies, anything is possible. Growing up I always struggled with my own health and confidence. I felt weak, tired, depressed and disconnected from my body. I was struggling with sever acne, psoriasis, imbalanced hormones, and more. I was living an unhealthy lifestyle for a long time. Then I discovered the power of strength training and proper nutrition, and it changed my life.
The day I stepped foot into a gym is the day my life changed forever. When I hired my first coach and started learning how to fuel my body properly, everything finally clicked. It clicked so much that I completely changed career paths and decided to commit to being a forever learner of the health and fitness world.
My mental health and my internal health have been forever changed by this lifestyle and it is my passion to share that love and education with others to hopefully inspire them to make changes in their own life.
Hi! I'm Ellen!
Since childhood, I have held a profound love for exercise and maintaining a healthy lifestyle. Throughout my school years, I actively participated in a variety of sports teams, and upon entering university, the gym became a huge part of my life.
However, in my early twenties, I encountered a significant challenge when I developed an eating disorder. I became addicted to exercise, whilst severely under-eating, which resulted in rapid weight loss.
Nevertheless, my passion for health and fitness persisted. Through diligent self-education on exercise and nutrition, I embarked on a journey of self-healing, gradually transitioning into a happier and healthier version of myself. Upon graduating from university, I came to the realization that a career in the fitness industry was my true calling. Thus, I pursued qualifications as a personal trainer.
Since obtaining my certification, I have gained valuable experience working in various gym settings before transitioning to online coaching. Continuously seeking knowledge, I have expanded my qualifications and delved deeper into areas such as hormone health, gut health, and mindset work. My approach to training is holistic, emphasizing the importance of addressing internal well-being alongside physical fitness. I firmly believe in setting achievable goals and promoting sustainable lifestyle changes to facilitate overall wellness.
Coach Ellen
Assistant Coach
NCI Level 1 Nutrition Certified, NCI Mindset Specialist, NCI Hormone Specialist, NCI Gut Health Specialist
Learn More About Who We Are, What We Do, & What We Think!
Follow Us On Instagram!
At Excelerate Athletics, we believe -
You don’t have to restrict or cut out your favorite foods in order to get the results you want!
Seriously... Eat the ice cream. Drink the damn beer.
.png)
Eating healthy just got a lot easier!
Our macro-friendly recipe guide is packed with over 40 delicious recipes to help you stay on track with your health and fitness goals. With breakfast, lunch, dinner, and snack ideas, this guide is the perfect tool to help you plan your meals and hit your macros each week!
Laura R.
Rebecca L.
Michelle F.
Abby S.
