Most fitness journeys only seem to last a few weeks.

 

Which makes sense to me because, in those first few weeks, people have an abundance of something that makes it easy. 

 

Motivation.

 

Tell me if you’ve ever been through this before.

 

You get really motivated about exercise or a diet and decide you are going to go all in on it.

 

It goes well for the first couple of weeks and you tell yourself “This is how I roll now, I’m never falling off, I’m gonna make it.”

 

Thennn a few weeks later you slowly start to fade away and somehow find yourself back to square one. And you repeat this frequently.

 

Because after a few weeks, when the motivation is gone, you don’t really know exactly what your are doiing nd why you are doing it

 

All you know is get your butt to the gym, and keep eating those grilled chicken salads.

 

Without understanding the principled behind the actions you are taking and what they are doing to your body, you lose sight of why you are doing them in the first place.

 

One cheat meal, turns into skipping a workout, turns to a weekend of binge eating, and by mid-next week you’ve completely fallen off.

 

Heres the thing, motivation is extremely temporary.

 

It is going to quickly fade away for everyone.

 

Those who stay consistent are the ones who build discipline over time.

 

How do you build discipline?

 

Well, it’s actually much more simple it sounds. 

 

Most people think discipline is about forcing yourself to do things you don’t want to do because you know it is probably the right thing to do.

 

And while that may be part of it sometimes…

 

That’s not really what it is.

 

And it’s not what keeps people consistent with their fitness for months and years.

 

The key that no one on social media will tell you, is that discipline is about learning how to WANT to make the best choice or do the “hard thing”

 

Once you’ve learned how to enjoy making healthy decisions, they will become easy, and you will be making them without even thinking about it.

 

And that right there is the key to consistency. No motivation needed.

 

Through my years of being in the fitness industry and working with clients. I’ve found that the only way to make this happen is through knowledge.

At Excelerate Athletics we prioritize teaching first.

 

There are some many details that come with learning about your health.

 

You need to understand the how the body, the way it works, and how everything is connected.

 

Things like hormones, metabolism, stress, sleep, and how they all effect you.

 

Nutrition. Learning to eat the right food intuitively so you don’t have to track everything.

 

And most importantly, YOUR BEHAVIORS.

 

Understanding you relationship with food and exercise and what drives you to make certain decisions. 

 

Not only do we give you the answers, but what help you understand them.

 

So that eventually, you can fire us and continue to see success on your own for the rest of your life.

 

If you’re looking for a quick way to to lose a few pounds with minimal work this is not for you.

 

But, if you want to embody a healthy lifestyle, live with lasting confidence, and change your life for good…

 

Then I assure you, we will make it happen.

 

The choice is yours.